Mudita Living · Singapore
I am Radhika, an ICF-accredited life coach and yoga therapist. I help you reconnect your body, mind, and spirit so you can live with intention rather than on autopilot.
Placeholder · Radhika's photoWelcome
Many of the people I work with look capable and accomplished from the outside, yet quietly feel scattered, tired, and disconnected from themselves.
My work brings together two things that are usually kept apart: the depth of traditional yogic wisdom and the clarity of modern, evidence-based coaching. Together they help you move from reacting to your days to living them on purpose.
Ways to work together
Deep, structured work that meets you where you are. Together we look at mindset, relationships, work, and the quiet weight you carry, then steady you with the ANCHOR framework.
Learn more about coaching →
Placeholder photo
Placeholder photoTraditional Hatha, breathwork, and mindfulness, tailored to what your body and life genuinely need now. Restorative, not performative.
Learn more about yoga →Six self-paced courses built on the Body-Mind-Spirit model and the ANCHOR framework, designed for the rhythm of a real life.
See what is coming →
The framework
ANCHOR is the path I guide you through, one steady step at a time, so change holds from the inside out.
See how ANCHOR works →We begin by noticing honestly where you are.
We name the patterns that drain you and the practices that quietly restore you..
We return to your values so decisions stop pulling you in five directions at once..
We bring body.
You take quiet.
Rooted in who you are.
The model
When one is neglected, the other two carry the load. We tend to all three so daily life feels lighter and more like your own.
Steady the nervous system through breath, movement, and rest. Energy returns when the body trusts you again.
Move from reactive thinking to clear, considered attention. Notice the story; choose the next sentence.
Reconnect to values, meaning, and Dharma. Live congruently with your authentic self.
Quiet credentials
ICF-accredited. Fifteen-plus years of yoga teaching and therapy. Certified in performance, transformational wellness, and menopause coaching. A Master's in Chemistry, and twelve years teaching values and philosophy.
In their words
“I received coaching and yoga sessions from Radhika, and her depth of knowledge truly stood out. She holds space with calm presence and brings something quietly transformative to every session.”
Ashwini Sharma
Read more reflections →Join the mailing list and receive a free resource to help you steady your day.
Begin with the free resource, or simply send a message. There is no pressure and no hard sell.
