About
About Radhika Avanthsa
ICF-accredited life coach and yoga therapist, bridging ancient yogic wisdom with modern coaching and positive psychology.
Placeholder · Radhika's photoHer story
For years I watched people work on their bodies, minds, and spirits in isolation. They stayed busy, fit, even successful, and quietly ungrounded.
My own midlife and menopause years brought a sudden life shift that left no room to look away. It became clear, in a way I could not unsee, that real change begins inside, in the quiet work of attention, breath, and honest reflection.
During the pandemic, I formalised what had long been a calling. I trained as an ICF-accredited life coach, then added performance, transformational wellness, and menopause certifications, layered on fifteen-plus years of yoga teaching and therapy.
I am a practising Hindu, rooted in Sanatan Dharma. Studying positive psychology, I kept hearing ancient teachings echo through it: self-care held with discipline, resilience in service of joy, purpose anchored in values, gratitude as a path to inner alignment. The bridge between the two became my work.
From this bridge came the ANCHOR framework, built on the Body-Mind-Spirit pillars, and the Alignment Wheel. They give shape to a belief I hold close: being matters more than doing, and the doing flows from there.
What I offer is a safe, non-judgemental space, warm enough for the tender parts, structured enough for the brave ones.
Training and background
Credentials, named in full.
- ICF-Accredited Life Coach
- Certified Performance Coach
- Certified Transformational Wellness Coach
- Certified Menopause Coach
- Yoga Instructor and Therapist (15+ years)
- Master's in Chemistry
- Twelve years teaching values and philosophy
- Rooted in Sanatan Dharma
Method
The ANCHOR framework, in full.
Six steady steps. Each one builds on the last. None of them ask you to be someone you are not.
- A01
Awareness
We begin by noticing honestly where you are, in body, mind, and emotion, without judgement.
- N02
Navigate and Nourish
We name the patterns that drain you and the practices that quietly restore you.
- C03
Center with Clarity
We return to your values so decisions stop pulling you in five directions at once.
- H04
Harmonize
We bring body, mind, and spirit into a steadier rhythm with practices that fit a real life.
- O05
Own
You take quiet, deliberate ownership of your choices, your time, and your inner state.
- R06
Root and Rise
Rooted in who you are, you move outward into work, relationships, and purpose with calm momentum.
Philosophy
Where ancient wisdom meets modern science.
How I work
A safe, non-judgemental space.
Our work moves through an unhurried arc: understanding where you are now, clarifying where you want to be, reconnecting you with your own inner wisdom, and rekindling steady discipline.
You do not need to arrive polished or ready. You only need to arrive honestly.
- 01Where you are now, with honesty and without judgement
- 02Where you want to be, made specific enough to walk toward
- 03Your inner wisdom, slowly remembered and trusted again
- 04Steady discipline, light enough to keep and strong enough to hold
Who I work with
The people who tend to find this work.
- High achievers who have the success, but not the sense of fulfilment.
- Women moving through midlife and menopause, looking for steadiness, not a quick fix.
- Professionals carrying quiet stress that does not show up in meetings.
- People living with psychosomatic symptoms who want a whole-person approach.
If any of this sounds like you, you are welcome to reach out.
Start with the free resource, or send a message and I will reply personally.